welcoming health and vitality!

I mentioned yesterday that I joined a teleclass 8 day cleanse yesterday that I wrote about, that I think will be very supportive physically and emotionally. Its not too late for you to join either, its free, and they have recordings of all the calls if the time difference is an issue! I highly recommend it because there is so much value in the calls.

The host Skip Lackey from www.thejourney.com mentioned a drink that you can easily make up, that is very supportive to the body and helpful with detoxing.

and you gradually add the ingredients over days….

In the morning when you get up take:

a glass of water (room temp)
plus fresh squeeze of lemon juice,
plus pinch of mineral or sea salt (NOT your normal table salt),
plus pinch of cayenne pepper,
plus pinch of grated ginger,
and B grade maple syrup or a little honey if you like a little bit of sweet.
(and mix it all up)

The other tip which is an easy one, is just increase your water intake during the day as we are all generally dehydrated to some degree or other – this will help to give your body what it needs and flush out toxins. If you can don’t drink anything from 30min before a meal or during a meal and for at least 40mins after a meal, so your digestive juices aren’t diluted – digestion becomes a lot more effective.

To your health and fertility success for 2009!

Coach Louise

Giving Thanks...

Hi my dear LBF lovelies,

Today on my radio show LBF / LifeBalanceinFertility, I am discussing how we can take care of ourselves, protect ourselves and manage ourselves and interactions with family and friends during the holiday season.  It has already started here in the US, next week with Thanksgiving and then parties and outings hot up everywhere through Christmas and New Year.  Lots of social gatherings where ‘foot in mouth’ and innocent but insensitive questions or comments abound.  Lets talk about how we can manage these situations, hopefully without having to remove ourselves completely!  Afterall we also want to have fun, don’t we?!

You can tune in on www.blogtalkradio.com/KeystoClarity-Coach .  On the screen you will see a phone-in number if you would like to participate by asking a question or commenting on the topic.  I would love to talk you!    If you would like to participate in the chat room during the call (which is rather fun) register with www.blogtalkradio.com (very easy) first and then go to my profile. 

Please rate the show afterwards, as this lets others walking the same path as you, know if it was worth a listen!

For those of you who can’t make it, you can go to the same link and listen to archived podcasts.  I wish you all joyful and relaxed holidays!

Warmly,

Coach Louise