Posts filed under 'Managing stress'




Donor Eggs or Sperm: are you ready to take this step?

ostrich

Hi Everyone!

I have been absent for a couple of weeks it feels, but I am still here.  I am still in inbetween land with our next move,  so no news on our front yet.  The conversation about what we decide to do next is still lurking, but its kind of heads in sand right now….

In the meanwhile I want to share my colleague Dawn Davenport’s show on BlogTalkRadio which she does weekly, and regularly has professionals from the Reproductive community on her show as guests, so there is some great information on all sorts of topics regarding Fertility Issues.  Here is the link to go to her latest show which discusses the pros and cons of going to the option of donor eggs or sperm.

http://www.blogtalkradio.com/creatingafamily/2009/02/11/Are-you-Ready-to-Move-to-Donor-Eggs-or-Sperm

I hope you find the information interesting and useful.

In the meanwhile, I can update you that I will be starting my Fertility show again in March,  where the first show will be a coaching panel with myself and Connie Barrow Peebles, talking to women going through the fertility journey.   We’ll discuss how to keep on track with life balance, taking steps to take care of yourself and all other questions you might have in this regard.  We are looking forward supporting you on your journey.  This type of show might become a regular feature depending on its success.  Come and support us!  If you have any questions that you would like answered on the show, please send them to me at louise@keystoclarity.com , or call in on the live show.  Details will be posted shortly.

You can access archived podcasts of various topics regarding Fertility at

http://www.blogtalkradio.com/KeystoClarity-coach

Warmly,

Coach Louise

1 comment February 12, 2009

Get a Taste of Gratitude!

I thought this was a fun video to share with you all.  Its important for us to keep remembering what is good in our lives, when we can be so wrapped up in the negative aspects of the fertility journey!  Watch and smile….  Coach Louise

1 comment January 21, 2009

Get a huge sprinkling of Baby Dust in the New Year: New Telecircle ‘ The Fertile Foundation Powercircle’ starts Mon 19th Jan & Tues 20th Jan. Available to all with a phone or Skype!

Get Inspired...

Get Inspired...

Dear Friends,

A new type of support group (with a coaching twist to keep us on a positive track) is starting soon!   The exciting part is that you don’t have to drive anywhere, you can just call in on a specific telephone number (that I will provide) at the same time each week for one hour.   This support group is quite different to any other that you might have come across in the traditional sense.   We will be coming to the calls from a place of love, non-judgement, and positive energy.

 I have found that groups I do coaching with over the phone, really enjoy a close connection with each other, and I believe part of that is the fact that no one knows one another, and can’t see each other!  Hard to believe!? 

Everyone relaxs in that space and just takes the time out to be nurtured, to share, to be coached, and to set inspired actions that week that will support the ongoing journey in trying to conceive, whether naturally or through medical assistance.

 This group is specifically for those who face the challenge of infertility and the steps they take from that diagnosis.  There will be two groups, one for newbies who are new to this journey, and another for women who are at least 1 year in. 

If anyone would like to enquire or book their space ( limit of 8 to a group, so everyone gets to participate) please email me at louise@keystoclarity.com or call me on 732-2992347.   The cost of belonging to this group is nominal to cover my personal outlay, as I see this as a way to give back a community that has been very important to me over the last few years.   The monthy fee is $50.

Baby Dust Powercircle     (for Newbies)  will take place at 12pm Noon EST or – 5 hrs GMT

Mega Baby Dust  Powercircle  (for the more seasoned ladies who have been on the journey for over a year) will start on 20th Jan 12pm Noon EST (or – 5 hrs GMT)

Please pass this information or link onto anyone you know who might like to know about this opportunity.  Many thanks!

Warmly,

Coach Louise

Add comment January 3, 2009

This time Coach Louise is being interviewed! She will make a guest appearance on Conscious Choices Radio Show tomorrow 4.30pm EST. Come and listen!

Join me tomorrow! Feel free to join the conversation with questions or comments.

Join me tomorrow! Feel free to join the conversation with questions or comments.

Hi Everyone,

I am honored to be invited as a guest on Conscious Choices Radio Show www.blogtalkradio.com/ConsciousChoices , which will take place on the 12/30/08 at 4.30pm EST! (thats tomorrow)

I am being interviewed so the conversation will be lively! We will be discussing lots of different things that make our lives interesting, and how coaching is part of the quest to finding out what makes us tick and realise our potential! Who knows what the questions will be! I’m hoping a big part of our discussion will also be about setting clear intentions going into the New Year, and how we can make a conscious choice around what is most important to us to help guide us around what we want to focus on going into 2009! I am the KeystoClarity! Coach, so come and learn a little more about me, and what exciting ventures and adventures will be happening next year….next week and how they could involve you, or set you on your own path!

www.blogtalkradio.com/ConsciousChoices  is the link to listen, participate, or access the archived podcast after the show. 

Warmly yours,
Coach Louise Crooks

Add comment December 29, 2008

Invitation to my radio show tomorrow – my fellow infertility bloggers.

The power of energy...

The power of energy...

Hi All,

Its been really interesting and  wonderful how some of our dear bloggers have been getting onto the idea of how positive thinking can help them on their journey in regards to infertility.  For example  MysticMiss, and Shaz to name a few!  Anyway I love this subject and particularly in learning the science behind positive thinking, Law of Attraction, energy or vibration, whatever you want to call it.  Its very powerful and amazing to practice.  

Tomorrow evening I am honored to be interviewing the well-known author Michael Losier who wrote ‘Law of Attraction- The Science of Getting More of What You Want and Less of What You Don’t’.  This is a great little book that really helps to simplify the Law of Attraction theory, as well as giving clear action steps on how to implement it in your life!     

I would like to extend the invitation to any of you who might be curious about this subject and might want to learn more, or for those of you who already are fans and would like to have the opportunity to pose a question or comment on the subject to Michael.

The show is at 7pm EST (- 5hr GMT) and you can access it online at www.blogtalkradio.com/KeystoClarity-coach   Note the call- in number on the screen if you would like to participate in the conversation.  Of if you would like to participate in the online chatroom, register on www.blogtalkradio.com and you’re in!  

I hope you will join me!

abundantly yours,

Coach Louise

Add comment December 7, 2008

A Key to creating peace and tranquility through the Holidays!

puddle

Hi All my Fertile Wannabes (myself included!)

Marcia Wieder, America’s Dream Coach just sent out her monthly Dreamzine and I was pleasantly surprised to hear the revelation she had while on a very recent Vision Quest, which gave her great insight to achieving peace.  Even though the article is not relevant to Infertility per se, its message is still powerful, and very pertinent to our journey!  I encourage you to read it!  Just click the link to my www.keystoclaritycoach.wordpress.com and you will get the full story there!  Enjoy!  (sit down and have a cup of tea!)

Peacefully yours,

Coach Louise

Add comment November 25, 2008

Coping tips through the Holidays! on LBF Radio with Louise today 4pm EST.

Giving Thanks...

Giving Thanks...

Hi my dear LBF lovelies,

Today on my radio show LBF / LifeBalanceinFertility, I am discussing how we can take care of ourselves, protect ourselves and manage ourselves and interactions with family and friends during the holiday season.  It has already started here in the US, next week with Thanksgiving and then parties and outings hot up everywhere through Christmas and New Year.  Lots of social gatherings where ‘foot in mouth’ and innocent but insensitive questions or comments abound.  Lets talk about how we can manage these situations, hopefully without having to remove ourselves completely!  Afterall we also want to have fun, don’t we?!

You can tune in on www.blogtalkradio.com/KeystoClarity-Coach .  On the screen you will see a phone-in number if you would like to participate by asking a question or commenting on the topic.  I would love to talk you!    If you would like to participate in the chat room during the call (which is rather fun) register with www.blogtalkradio.com (very easy) first and then go to my profile. 

Please rate the show afterwards, as this lets others walking the same path as you, know if it was worth a listen!

For those of you who can’t make it, you can go to the same link and listen to archived podcasts.  I wish you all joyful and relaxed holidays!

Warmly,

Coach Louise

Add comment November 17, 2008

‘The Journey’ with Brandon Bays

 

you can mend your broken heart from within

you can mend your broken heart from within

My husband and I had the wonderful opportunity to help facilitate The Journey weekend in New Jersey this last weekend.  What really first attracted us to help out as that Brandon herself (the founder) was doing the training!  She lives in the UK and trains all over the world, so we were ecstatic she was going to be here!  We had an amazing time.  It reiterated to me how important it is to let everyone know that they can take charge of their own emotional and physical healing in a very powerful way.  The extra big bonus is that if you are on your own spiritual journey, The Journey accelerates it and really creates a beautiful space for your own awakening.  If you are interested in find out more look at www.thejourney.com   The amount of stories I hear of people healing from emotional trauma to diseases that predict death, is amazing.    Especially cancer!   But so many other things too.   We had the opportunity to hang out with Brandon, which was amazing.  She is truly an inspiration.     So I came back exhausted, but really wonderfully reconnected with my soul.   I am now making a commitment to do more of the The Journeys workshops and support the initial weekend, because the effect on people’s lives (as well as my own) is amazing.      I encourage you to check it out for yourself!

Add comment November 10, 2008

Group Program starting on Monday!

 

Wow, it’s amazing but the beginning of November is almost here!  Together with the elections, beautiful fall colors (in USA), the Holiday Season and of course the all important, infertility journey you are taking.  (Myself included!)  When the majority of people surrounding us are totally unaware of the added burden that we carry and the emotional rollercoaster we might be on, LIFE goes on.  Here is an opportunity to join a small group of women, who are walking in your shoes…

 

 

 The Fertile Foundation Power Circle starts Monday, the 3rd November 2008 

 

 

Be part of an intimate group without leaving your sofa!  Our group will meet on a weekly basis, by phone (or Skype)  at 12noon EST (- 6hrs GMT) for one hour.  I will give you simple instructions to follow upon your registration.   Initially, everyone in the group will get a chance to share their story, and get to know one another. We will take the opportunity, in the on-coming weeks, to:

 

 

·     Be heard, without feeling judged.

·     Know that we are in a safe and confidential space of sharing our feelings and experiences.

·     Get to clarify our hopes and dreams of our journey however it progresses (natural, IUI, IVF, donor,adoption, child-free).

·     Set clear intentions on how to take charge of our journey – emotionally, physically and spiritually.  This covers a whole gamut of topics that we can discuss- just to name few:

·          diet,

·          exercise,

·          specialists,

·          tests,

·          dealing with miscarriage,

·          grief,

·          communication with our spouse

·          pregnant friends,

·          interfering family

·          Holiday gatherings  etc!

  This is where we can build our ‘foundation’ for fertility!

·     Be resources of information and a sounding board for one another.

·     Come to a place where you might just want be ‘cradled’ in that moment, and supported in general.

·     Get tips and tools from Louise on making the journey an easier and more joyful one.

·     To learn more about the Law of Attraction.

·     Discover how to become more than your infertility with the guidance of Marina Lombardo’s book.  (to learn more about this – listen to my latest radio show  www.blogtalkradio.com/KeystoClarity-coach )

·     Be part of a group moving forward together, instead of isolating ourselves which happens all to easily.

·     Be part of an intimate group without leaving your sofa!

·     Get coaching from Louise when you get stuck – yes, lots of stickiness on this journey!

·     Learn tips to relax and de-stress in preparation for a successful outcome.

·     Have access to a private group online forum to talk in between sessions.

·     Have unlimited email access to Louise in between sessions.

·     Make new and meaningful friendships with amazing women facing similar issues to you!

 

 

I am thrilled and so moved to be able to facilitate this program.  This group is about taking women out of isolation and into a setting where they feel safe and supported. Where women are in a positive environment that can help them to make plans about their future, and deal with positive and negative experiences as they happen.  This is about creating a safe space to share and not be analyzed!  This is about women who deserve to be nurtured and taken care of, especially when they are taking care of everybody else!

 

 

Give yourself permission to get support on this special and often difficult journey, especially when the goal is such an important one. 

 

 

If you are interested in joining us, , please contact Louise as soon as possible.   There are just a few spaces left in the November group.   If the timing isn’t right, there will be a new program starting in January – again limited space, so book in advance.   I invite you to inquire if you are curious!  My contact details are on the Contact page! or you can comment on the post.

 

 

Each one of you will be an integral part of this sacred space, for yourself, and for each and every one of the women participating. I am really looking forward to creating this special space with you.

 

 

Warmly,

Coach Louise

Louise Crooks – LifeBalanceinFertility Coach

PS: Don’t let distance / time-zone get in your way!  One of our group members is from the Philippines

Add comment October 30, 2008

Attitude. How can it help us?….

Hi Everyone,

After some of the great posts I have been reading recently where we have been talking about positive energy , empowering thoughts, and gratitude,  I thought it would be wonderful to share this little poem with you that my coach sent to me today.  Enjoy.

Attitude

 

There once was a woman who woke up one morning,
looked in the mirror,
and noticed she had only three hairs on her head.

Well,” she said, “I think I’ll braid my hair today?”
So she did and she had a wonderful day.

The next day she woke up,
looked in the mirror
and saw that she had only two hairs on her head.

“H-M-M,” she said,
“I think I’ll part my hair down the middle today?”
So she did and she had a grand
day.

The next day she woke up,
looked in the mirror and noticed that she had only one hair on her head.

“Well,” she said,
“today I’m going to wear my hair in a pony tail.”
So she did and she had a fun, fun
day.

The next day she woke up,
looked in the mirror and noticed that there wasn’t a single hair on her head.

“YEA!” she exclaimed,
“I don’t have to fix my hair today!”

Attitude is everything.



Be kinder than necessary,

for everyone you meet is fighting some kind of battle.

Live simply,

Love generously,

Care deeply,

Speak kindly…….

Leave the rest to God

 

Life isn’t about waiting for the storm to pass…


It’s about learning to dance in the rain.

 Warmly,

Coach Louise

Add comment October 28, 2008

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