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Coach Louise and Coach Julie

Dear blog reader,

Coach Louise began this blog with the intention that it be a place to share stories, ask questions, get support in a safe place of understanding and compassion, as well as a source for information on the topic of infertility, miscarriage, treatments etc. I am so excited to be taking over the administration of the blog and continuing on the mission of supporting you on your unique fertility journey. If you’d like to know more about me and what I offer, please click About Julie or visit Whole Vision Coaching. I’m so glad you’re here. Most importantly, I really want you to understand that you are not alone and this part of your adventure does not define who you are.

Having experienced the frustrations of unexplained infertility personally, I recognize that the experience can be isolating when the people around you don’t necessarily understand what you are going through. It is also often the first crisis couples come up against where there is really no control over the outcome. I want to connect with you and give you as much support as possible to lead a life full of joy and balance no matter the outcome of your pursuit of parenthood. I can also help to guide you and propose different alternatives that you might not have considered yet from a purely objective point of view.

Ultimately, I can offer you a space like a comfy sofa that you can fall into to feel comforted and reassured and so much more while on this unexpectedly challenging journey.

With love,
Coach Julie

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Tips for the New Year to Cleanse, Detox and Bring Vitality to your Body!

welcoming health and vitality!

welcoming health and vitality!

I mentioned yesterday that I joined a teleclass 8 day cleanse yesterday that I wrote about, that I think will be very supportive physically and emotionally. Its not too late for you to join either, its free, and they have recordings of all the calls if the time difference is an issue! I highly recommend it because there is so much value in the calls.

The host Skip Lackey from http://www.thejourney.com mentioned a drink that you can easily make up, that is very supportive to the body and helpful with detoxing.

and you gradually add the ingredients over days….

In the morning when you get up take:

a glass of water (room temp)
plus fresh squeeze of lemon juice,
plus pinch of mineral or sea salt (NOT your normal table salt),
plus pinch of cayenne pepper,
plus pinch of grated ginger,
and B grade maple syrup or a little honey if you like a little bit of sweet.
(and mix it all up)

The other tip which is an easy one, is just increase your water intake during the day as we are all generally dehydrated to some degree or other – this will help to give your body what it needs and flush out toxins. If you can don’t drink anything from 30min before a meal or during a meal and for at least 40mins after a meal, so your digestive juices aren’t diluted – digestion becomes a lot more effective.

To your health and fertility success for 2009!

Coach Louise

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Coping tips through the Holidays! on LBF Radio with Louise today 4pm EST.

Giving Thanks...

Giving Thanks…

Hi my dear LBF lovelies,

Today on my radio show LBF / LifeBalanceinFertility, I am discussing how we can take care of ourselves, protect ourselves and manage ourselves and interactions with family and friends during the holiday season.  It has already started here in the US, next week with Thanksgiving and then parties and outings hot up everywhere through Christmas and New Year.  Lots of social gatherings where ‘foot in mouth’ and innocent but insensitive questions or comments abound.  Lets talk about how we can manage these situations, hopefully without having to remove ourselves completely!  Afterall we also want to have fun, don’t we?!

You can tune in on www.blogtalkradio.com/KeystoClarity-Coach .  On the screen you will see a phone-in number if you would like to participate by asking a question or commenting on the topic.  I would love to talk you!    If you would like to participate in the chat room during the call (which is rather fun) register with www.blogtalkradio.com (very easy) first and then go to my profile.

Please rate the show afterwards, as this lets others walking the same path as you, know if it was worth a listen!

For those of you who can’t make it, you can go to the same link and listen to archived podcasts.  I wish you all joyful and relaxed holidays!

Warmly,

Coach Louise

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