In Part 2, we looked specifically at just six areas of life experience that are influenced by body image and self-esteem. We closed this examination with the hopeful idea that accepting self as is today is the place to start, even if there are things we want to change.
But how do you accept your self as you are today? Can you find a way to reopen your heart to your present self? Below I offer six suggestions. These activities are immediately fulfilling and longer lasting than the perfect body.
Groom and dress yourself lovingly every day. Simple things like applying lotion after a shower to arms, legs, and torso in a gentle, massaging way can help you reconnect and feel good about yourself. Wear clothes that fit well, in colors and styles that you like and feel good in. Limit or completely eliminate getting on a scale. Tune into how you feel more than what you weigh.
Schedule some time every week, or at least every month, to engage in an activity that you find fun and that reignites your creative juices.
Reach out to people you know and like; create opportunities to get together and share some fun time. Don’t worry about bothering them or how busy they may already be; and if they are not available, do not take it personally. Just keep reaching out to people you know and like and find someone who can join you for an activity as simple as a walk and chat, for example.
While facing yourself in the mirror, declare your appreciation for the things you do well and the qualities that you like in yourself. Start out with one day a week and work up to making it a daily practice. Find at least one positive thing to say to yourself in the mirror each time.
Healthy food choices
Take time to buy, prepare, and eat nourishing and healthful food. Even if you are cooking for just you, act as if you are feeding someone very important and deserving of a great home-cooked meal – because you are.
Turn on some fun music that makes you want to move your body. Find ways to move that feel good, for example, swimming or yoga. What physical activities did you enjoy when you were a kid? Find ways to reconnect with that side of yourself.
There are many ways to practice self-acceptance and self-nurturance that will create the foundation from which to support your desired changes. You can have the life you want. Start today by appreciating who you are now. As you do this, you will be able to move toward the life you want for yourself with positive energy and an attitude of joy.