Tag Archive | Skip Lackey

Tips for the New Year to Cleanse, Detox and Bring Vitality to your Body!

welcoming health and vitality!

welcoming health and vitality!

I mentioned yesterday that I joined a teleclass 8 day cleanse yesterday that I wrote about, that I think will be very supportive physically and emotionally. Its not too late for you to join either, its free, and they have recordings of all the calls if the time difference is an issue! I highly recommend it because there is so much value in the calls.

The host Skip Lackey from http://www.thejourney.com mentioned a drink that you can easily make up, that is very supportive to the body and helpful with detoxing.

and you gradually add the ingredients over days….

In the morning when you get up take:

a glass of water (room temp)
plus fresh squeeze of lemon juice,
plus pinch of mineral or sea salt (NOT your normal table salt),
plus pinch of cayenne pepper,
plus pinch of grated ginger,
and B grade maple syrup or a little honey if you like a little bit of sweet.
(and mix it all up)

The other tip which is an easy one, is just increase your water intake during the day as we are all generally dehydrated to some degree or other – this will help to give your body what it needs and flush out toxins. If you can don’t drink anything from 30min before a meal or during a meal and for at least 40mins after a meal, so your digestive juices aren’t diluted – digestion becomes a lot more effective.

To your health and fertility success for 2009!

Coach Louise

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The Journey 8 Day New Year Cleanse: New Beginnings Physically and Emotionally

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Dear Friends,

I just had the wonderful opportunity to be on the first of 8 daily calls with an organisation called The Journey who I believe do the most amazing work worldwide.  To learn more about this experience I am having, and how you can participate too (for FREE) please click on my other blog to get the details!    www.keystoclaritycoach.wordpress.com  or see on side of page.   Or you can just go straight to www.thejourney.com

I really encourage anyone getting ready to do an IVF or IUI in the next couple of months to investigate as it is a wonderful and supportive way to prepare yourself!   That is what I’m doing!

Warmly,

Coach Louise

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PS Its not too late to join!  They are recording the calls so you can catch up and join the rest!